Hers Truly presents our first women’s wellbeing workshop

Counsellor facilitated therapeutic activities, allowing personal inner processing in a safe group environment. Workshop content is expressive and creative in nature, though participants do not need an artistic background to benefit from the activities.

While this is a women’s wellbeing workshop, gender diverse individuals are encouraged to reach out and discuss therapeutic options.

Purpose: Jessica provides pyschoeducation on the nervous system and Polyvagal Theory in a beginner friendly way. Over the three hour session including breaks, you will identify and map your own nervous system states with activities grounded in compassion and curiosity.

Register your interest

To ensure this is a safe therapeutic space for yourself and other group members involved, please register your interest below. You will receive a confirmation email with next steps.